A lot of the adults may fear that if they didn’t learn how to ride when they were young then it is not possible for them to ride a bicycle. However, it is not true, whether you are a kid or an adult, you can easily learn to ride a bike by following certain steps.
But first, you need to put your fear aside, you need the will that you will be able to ride a bike successfully.
To start off, you will need a bicycle that you like, a helmet to keep you protected from any injury and lastly, you need an open space where you can practice to ride a bicycle.
First practice at an open space and then start riding on the roads or the pavements. Following are the steps that you need to follow to expert the art of riding:
Before we start looking at the different steps that you need to follow, you need to make sure that you have the appropriate safety gear to ride a bicycle.
You must have a helmet at all times with you whenever you intend to ride a bicycle, it prevents you from serious head injuries.
You also need gloves to keep your hands protected from the extreme weather conditions or the heat.
You must also have comfortable footwear so that you can pedal the bicycle easily. Once you have all these things, you are ready to have an adventurous bicycle ride.
Beginner’s Guide To Ride A Bicycle For The First Time
Step 1: Pick the right size of your bicycle
First of all, you need to pick up or buy a bike which is suitable for you. This step is very important but most people generally don’t talk about it.
If the bicycle is not the right size for you then you will certainly not be comfortable while riding it.
You will not be able to reach the paddles on a larger bicycle and on the other hand, you will not be able to comfortably sit on the bicycle if it is too small for you.
Step 2: Getting on and off the bicycle
Whether you are learning to ride yourself, or whether you are teaching a friend or a kid, you need to make sure that they have enough practice of getting on and off the bicycle.
Some people might feel very uncomfortable at first but as you practice, you will get used to it and then you will be able to get on the bicycle without any struggle.
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Step 3: Getting familiar with the braking system
Before you actually start riding the bicycle, you need to get familiar with the braking system. You need to learn to stop the bicycle.
You can start by walking next to the bicycle and then you can apply the brakes.
While you are riding, there can come any situation where you will need to stop the bicycle and that is possible only with the breaks.
Once you are familiar with the braking system, you will gain a lot of confidence and you will not fear to ride.
Step 4: Learn to balance
This is the most crucial step in the whole process of learning to ride a bicycle. If you are unable to maintain balance then you will take longer to learn and you will fear to ride a bicycle.
If your kid is learning to ride a bicycle then you need to provide help by holding the bicycle from the behind while he rides it.
When he doesn’t need any help then you will know that he is ready to ride on his own. However, if you are an adult then you can scoot along with the bicycle and you can maintain the balance with the help of your two feet.
Keep practicing until you are ready to keep both your feet up while riding the bicycle.
Whether you are an adult or a child, you might need some help from a friend or a family member at the initial stages in order to maintain the balance.
Once you have learned to balance, then you will be able to ride the bicycle without any help smoothly and with confidence. It is said that maintaining the right balance is the key to riding the bicycle.
Step 5: Pedaling
After maintaining the balance and learning about the brakes, you are ready to pedal away.
You can start by putting one foot on the ground while the other foot on the pedal, you can push the pedal with one foot and then your other foot can join in, in the pedaling as well.
Start pushing forward with one foot and the other foot will accompany you in pedaling the bicycle.
Start pedaling slowly and then eventually you can increase the speed. However, the faster you will pedal, you will able to maintain the balance easily.
At this point, keep practicing in empty space until you are very confident about your ride.
Step 6: Practice and Practice
Now you are fully aware of the functioning of the bicycle, the brakes, the balance and the pedaling.
All you need to do is to find yourself an empty space such as an empty parking lot where you can easily practice to ride a bicycle.
Just keep on pedaling and maintain the balance and you will be good to go. Don’t forget the helmet because the helmet provides you safety and prevents you from fatal head injuries.
Step 7: Be aware of your surroundings at all times
Your purpose is not only to learn to ride a bicycle but you also need to ride it safely. You must be aware of your surroundings and you must have a present mind at all times.
When you are riding in a crowded area, make sure that you are attentive and fully aware because severe accidents can take place in case of carelessness.
You have to keep yourself safe but you also need to be careful about the people that are around you.
If you are not attentive or aware then severe accidents can happen. Also, make sure that you are not using your phone while riding a bicycle.